MENTAL HEALTH
IS
MIND, BODY, SPIRIT
INTEGRATION
ALIGN YOUR HEART AND MIND FOR FULL INTEGRATION
The Quality of Your Health is the Quality of Your Life
WHAT LIMITING BELIEFS AND PATTERNS ARE HOLDING YOU BACK
FROM THE HIGHEST EXPRESSION OF YOURSELF.
Our Mission
We are a dedicated collective of coaches, counselors, and consultants united by a shared commitment to your wellbeing. We bring together diverse expertise and perspectives to support your journey toward integrated health. We believe in the power of natural alternatives and holistic care, offering personalized guidance that honors the connection between mind, body, and spirit.
COLETTE SINCLAIR, PH.D
Leading Mental Wellness Innovator
Founder | Clinical Psychologist | Emotional Posture Author | Emotional Tone Expert
"Mental Wellness" is our treatment standard.
With a steadfast commitment to holistic mental health, Integrated Mental Wellness leverages twenty years of expertise in psychological and emotional well-being.
The fusion of nutritional understanding with psychological practices at our company underscores a pioneering approach to mental wellness that prioritizes self-awareness and long-term growth.
We champion educational methods to dismantle limiting beliefs, thereby enhancing emotional states and elevating consciousness for both individuals and collectives.
Our innovative Emotional Posture curriculum reflects my dedication to arming individuals with the knowledge to unlock their innate potential, fostering harmony across diverse enviornments.
Who We Work With
We work with individuals and couples who are ready to break free from patterns that no longer serve them. Our clients are those seeking more than quick fixes; they want real, lasting transformation in how they love, connect, and show up in the world.
If you're committed to reclaiming your personal power and expanding what's possible in your life, we're here to guide you. Our clients come to us ready to be vulnerable, ask hard questions, and do the inner work that creates more freedom, ease, and joy.
Emotional Posture emerged from recognizing that conventional wellness approaches alone couldn't create lasting internal peace. After witnessing remarkable transformations in both clinical settings and controlled trials, we're driven by recent evidence showing how these principles create lasting positive emotional states and improved cognitive function across diverse populations. Our work continues today because we've proven that anyone, regardless of background, can access these tools to rewire their brain, retrain their nervous system, and experience profound improvements in their health, relationships, and daily joy. We believe mental wellness deserves the same attention as physical health, and our recent success stories confirm that positive emotional states aren't just possible, they're predictable when you apply the right principles.
Meet the Team
Our goal is to provide transformative care and coaching
to health minded and high performing individuals and leaders
so as to maximize happiness and success in all aspects of life.
“Everything Is Energy.”
Albert Einstein
SCHEDULE A SESSION
227 N. El Camino Real, Suite 201 Encinitas, CA, 92024
(760) 815-2406
